951.796.5719 CMT #18479
951.796.5719 CMT #18479
It's not just for athletes. It is great for those with injuries, chronic pain, or restricted range of motion. Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to help you stay at peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports Massage is a combination of deep tissue techniques, trigger point therapy, moist heat and soft tissue release techniques. This is a great massage to relieve that stubborn knot or muscle spasm, reduce pain and drastically improve flexibility. Done on a regular basis, this massage can greatly improve your performance while also preventing injury.
If you take part in regular exercise or a sport then it is possible that imbalances in the muscle can develop and often go undiagnosed until they are serious enough to cause you discomfort or even impede performance.
Soreness is pretty common after the treatment, and you will need drink more water to aid with the flushing and removal of toxins that will have been released from the massage session. A warm/hot Epsom salt bath after your massage can also help with the soreness. Hydration is of the upmost importance before and after the session.
What to wear
Movement is extremely important in an effective treatment. Please come prepared to work actively during the treatment by bringing or wearing suitable clothing (loose shorts for men), swimsuit (two piece for women), loose or stretchy shorts and sports bra, tank top, for women), as you may need to change positions multiple times during a treatment. Draping may not be an option.
1/2 Hour Sports Massage
Upper body Massage concentrating on the neck, shoulders, arms and back.
Lower body Massage concentrating on hips, glutes, legs and feet.
Note: These sessions are not designed for full body relaxation or Orthopedic massage but to address specific issues and the soft tissues contributing to the condition(s).
*1/2 Hour $50.00
*1 Hour $85.00
*1-1/2 Hour $125.00*
*2 Hours $170.00*
*Includes any cupping or CBD oil use during session*